Anulom-Vilom

Follow the following steps to perform Anulom-Vilom


  1. Block your right nostril using your thumb
  2. Inhale using your left nostril
  3. Now block your left nostril with your index finger and exhale using your right nostril
  4. Keep your left nostril blocked and inhale using your right nostril
  5. Now block your right nostril and exhale using your right nostril
  6. Repeat these steps